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Air Fryer Hen Tenders (No Breading)

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Tender and juicy Air Fryer Hen Tenders With No Breading are a quick and engaging recipe that’s prepared in solely 20 minutes (together with prep!). Take pleasure in this scrumptious air fryer hen recipe together with your favourite facet dishes for a quick weeknight meal.

a plate of air fryer chicken tenders without breading topped with parsley.

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These hen tenders within the air fryer are so tender and juicy, and so they’re prepared in a flash. Significantly! They bake in simply 7 minutes and solely want a couple of minutes of prep time.

Meaning you possibly can grill the hen and prime a plate of Lemon Garlic Pasta in below 20 minutes. Dinner is saved and also you’re about to be a hero. That cape appears good on you.

3 photos showing how to make unbreaded chicken tenders in the air fryer

Meal Prep Ideas

You may slice and marinate the hen as much as 24 hours earlier than cooking. Preserve it in an air-tight container within the fridge.

Double the recipe and cook dinner half and freeze the opposite half raw for future quick meals. It’s a basic Prep As soon as Cook dinner Twice hack.

To freeze cooked hen, permit it to completely cool. We wish to freeze some tenders entire on a rimmed baking sheet after which switch to freezer storage. This prevents the hen from freezing collectively in a single clump.

I’m a fan of dicing up a few of the cooked hen to freeze so later I can throw it on prime of a Kale Chopped Salad, in a Chilly Soba Noodle Salad, or to make a fast Dill Hen Salad.

It’s also possible to use it instead of the uncooked hen for our Hen Pasta Broccoli Bake.

Finances hack: Precut hen tenders are often dearer than boneless skinless hen breasts. You’ll get monetary savings by buying hen breasts (we get ours from Butcher Field) and reducing them into tenders your self.

Air Fryer Grilled Hen Variations

This recipe makes use of a quite simple seasoning of olive oil, smoked paprika, and Montreal steak seasoning. You’re welcome to make use of your favourite seasoning, rub, or perhaps a sauce. Use my recipe as a baseline after which go make it your personal!

High your completed hen with Cilantro Chimichurri, Chipotle Sauce, or Sugar-Free Barbeque Sauce.

Professional Ideas/Recipe Notes

  • For finest outcomes, marinate the hen with olive oil and seasoning for at the least half-hour.
  • Don’t skip the step of preheating the air fryer. A sizzling air fryer means the hen begins cooking straight away and absolutely cooks in much less time. Shorter cooking time = juicier hen.
  • It is a nice recipe to make use of air fryer parchment you probably have any hanging round. No parchment? Liberally brush olive oil on the basket previous to including the hen.
  • All air fryers will probably be barely completely different for cooking time. Take a look at your hen on the 5-minute mark.
  • Use an instant-read meat thermometer to ensure the hen is absolutely cooked to 165F.
  • Cowl the hen and permit it to sit down for 5-10 minutes previous to serving. This retains it additional juicy!

Extra Scrumptious Hen Recipes

unbreaded chicken strips on a grey plate topped with parsley

Air Fryer Hen Tenders (No Breading)

Prep Time5 minutes

Cook dinner Time7 minutes

Marinating time (non-obligatory)30 minutes

Whole Time12 minutes

Tender and juicy air fryer hen tenders with out breading is a quick and engaging recipe that’s prepared in solely 20 minutes (together with prep!). Take pleasure in this scrumptious air fryer hen recipe together with your favourite facet dishes for a quick weeknight meal.

  • Slice hen breasts into tenders/strips.

  • Mix with olive oil, Montreal steak seasoning, and smoked paprika. (non-obligatory) : cowl and marinate for half-hour or as much as 24 hours.

  • Preheat air fryer for 3 minutes at 370F.

  • Brush olive oil within the preheated air fryer basket or use air fryer parchment. Place hen tenders within the basket in order that they don’t seem to be touching.

  • Cook dinner at 370F for five minutes. Flip and cook dinner for a further 2 minutes (some fashions might have kind of time).

  • Take a look at hen with an instant-read thermometer. Hen have to be cooked to 165F.

  • Cowl the hen and permit it to sit down for 5-10 minutes previous to serving. This retains it additional juicy!

  1. For finest outcomes, marinate the hen with olive oil and seasoning for at the least half-hour.
  2. Don’t skip the step of preheating the air fryer. A sizzling air fryer means the hen begins cooking straight away and absolutely cooks in much less time. Shorter cooking time = juicier hen.
  3. All air fryers will probably be barely completely different for cooking time. Take a look at your hen on the 5-minute mark.
  4. Use an instant-read meat thermometer to ensure the hen is absolutely cooked to 165F.
  5. Reheat at 350F for 2-3 minutes.

Diet Info

Air Fryer Hen Tenders (No Breading)

Quantity Per Serving (4 oz)

Energy 144
Energy from Fats 36

% Each day Worth*

Fats 4g6%

Saturated Fats 1g6%

Trans Fats 1g

Polyunsaturated Fats 1g

Monounsaturated Fats 2g

Ldl cholesterol 73mg24%

Sodium 132mg6%

Potassium 424mg12%

Carbohydrates 1g0%

Fiber 1g4%

Sugar 1g1%

Protein 24g48%

Vitamin A 78IU2%

Vitamin C 1mg1%

Calcium 11mg1%

Iron 1mg6%

* % Each day Values are primarily based on a 2000 calorie eating regimen.

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